The DNA Protocol
It's Not Just Workouts
It's A System Built for Progress
The DNA Protocol isn't a random mix of exercises. It's a bi-monthly training structure designed for clarity, community, and continuous evolution.
Define
Set your training intention and goal.
Navigate
Follow a 6-week structured plan with accountability.
Advance
Track your results and keep moving forward.
FOR PEOPLE WHO WANT TO SHOW UP AND SEE PROGRESS
Choose Your Route
Every mission starts with a choice. Pick the level of support that
fits your goal, your time, and how far you want to go.
Block Work
The Bio Vault
1 On 1
Join the Mission
Train Year-Round in The Vault
DNA Coaching Elite
A Single 6 Week Block
Live with the DNA community
On-demand access to all past DNA Blocks—train any time, at your own pace.
Custom coaching with 1:1 access to your coach and a fully personalized protocol.
Perfect For:
People who want structure and accountability—but prefer to go Block-by-Block.
You Get:
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Full access to our current training Block
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Community leaderboard + weekly check-ins
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Success Tracker + Guidebook
Perfect For:
People who want flexibility and structure all year long.
You Get:
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Unlimited access to all past training Blocks
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Early access to upcoming drops
Perfect For:
People who want tailored plans, feedback, and high-level support.
You Get:
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Custom protocol built for your goals
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Private messaging + weekly feedback
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VIP drop access + Free Nutrition Guidebooks
October 2025
MON
TUE
WED
THU
FRI
SAT
SUN
Current Block
💪 Mass Effect
Mass Effect zeroes in on hypertrophy with precision volume, supersets, and strategic isolation. You'll hit body recomposition head-on with split programming that emphasizes chest, shoulders, glutes, and back. Perfect for anyone ready to grow clean, defined, and confident in the mirror — not just on the scale.
July - August 2026
Upcoming Training Blocks
🧬 Rebuild Protocol
January - February 2026
Reclaim your base.
This phase focuses on rebuilding structural integrity, joint health, and raw strength using progressive compound lifts, mobility circuits, and unilateral control work. Designed to strip fat while restoring lean mass, this track uses metabolic strength training, zone 2 conditioning, and tempo work.
⚡ Power Surge
March - April 2026
Take off the brakes.
This high-output training cycle develops power through Olympic lifts, loaded jumps, contrast sets, and sprint mechanics. We focus on reshaping the body while improving strength endurance — setting you up for your leanest spring yet.
🔥 The Cut Phase
May - June 2026
Shred and sustain.
Combining interval conditioning, agility drills, and explosive circuits, this track builds athleticism while keeping intensity high and fat stores low. You’ll hit every angle, sculpt lean tissue, and reveal definition in time for peak summer exposure.
Every Mission Has a Story
Andrew has been my trainer for a year now. He has helped me and inspired me more than I thought was possible. He has helped me turn my life completely around - physically, mentally, and emotionally. He is a constant cheerleader for me in and out of the gym. When I am working out during a solo session, the mantras he has taught me play in my head and give me the boost needed to keep going. I have gained so much confidence in myself in and out of the gym this past year. I just started year 2 with him, and can’t wait to see where I’m at this time next year!
Unique Watson
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