Your Next Mission Starts Here
Train with structure, purpose, and community.
Join the current 6-week DNA Block and evolve your strength with every rep.
October 2025
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Current Block
💪 Mass Effect
Mass Effect zeroes in on hypertrophy with precision volume, supersets, and strategic isolation. You'll hit body recomposition head-on with split programming that emphasizes chest, shoulders, glutes, and back. Perfect for anyone ready to grow clean, defined, and confident in the mirror — not just on the scale.
July - August 2025
Upcoming Training Blocks
🧬 Rebuild Protocol
January - February 2026
Reclaim your base.
This phase focuses on rebuilding structural integrity, joint health, and raw strength using progressive compound lifts, mobility circuits, and unilateral control work. Designed to strip fat while restoring lean mass, this track uses metabolic strength training, zone 2 conditioning, and tempo work.
⚡ Power Surge
March - April 2026
Take off the brakes.
This high-output training cycle develops power through Olympic lifts, loaded jumps, contrast sets, and sprint mechanics. We focus on reshaping the body while improving strength endurance — setting you up for your leanest spring yet.
🔥 The Cut Phase
May - June 2026
Shred and sustain.
Combining interval conditioning, agility drills, and explosive circuits, this track builds athleticism while keeping intensity high and fat stores low. You’ll hit every angle, sculpt lean tissue, and reveal definition in time for peak summer exposure.